Calories in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
224 calories
Serving Size 6 oz (about 170 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Ham - Diced Lean
(98% similar)
Roast Beef - Deli Sliced
(96% similar)
Kebab Beef
(95% similar)
Corned Beef - Deli Sliced
(94% similar)
Subway Roat Beef
(96% similar)
Pastrami
Serving Size 6 oz (about 170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 72 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
106 |
35 |
|
|
Sodium
96 |
4 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
38 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 224 calories in 170 grams of Beef, round,.
With 124 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, round, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
1/8"
fat
choice
raw
urmis
#2368
trimmed
only
lean
separable
beef
round
top
steak
Macronutrients split
0.0% Carbohydrates
29.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.